Whether you’re new to yoga, reformer Pilates, or a seasoned practitioner, our classes are tailored to meet your individual needs and will help you achieve your wellness goals.
Our Classes
Hot Power Flow
Our signature hot power flow is a fast-paced vinyasa flow practice linking breath to a dynamic sequence of poses designed to build strength and stamina while toning the body. Work up a sweat with our top-of-the-line infrared heating panels set to 92+ degrees while moving to an upbeat playlist.
This class is suitable for all levels. New and experienced students welcome!
Reformer Pilates Warm Flow
This 50-minute class will focus on precise movements and muscle engagement during this dynamic flow. Expect a challenging yet rewarding experience as you utilize our state-of-the-art reformers to engage your core and cultivate strength and flexibility. Enhanced by the warmth and benefits of our infrared heat, this class will leave you feeling invigorated and accomplished.
This class is suitable for all levels. New and experienced students welcome!
Hot Power Sculpt
This high-energy, full-body workout combines yoga-inspired flows with strength training, cardio bursts, and targeted sculpting—all in a heated room (92°). Using light weights, resistance bands, a Pilates ball, and bodyweight movements, you’ll tone every major muscle group while keeping your heart rate up. Set to energizing music, this fast-paced class boosts strength, stamina, flexibility, and detoxification—leaving you sweaty, strong, and empowered.
This class is suitable for all levels. New and experienced students welcome!
Hot HIIT Mat Pilates
Hot HIIT Pilates combines the precision of Pilates with the intensity of High-Intensity Interval Training (HIIT) for a dynamic, full-body workout, all enhanced by the warmth of infrared heaters (92°). This class focuses on targeted Pilates movements, high-energy bursts, and mindful breathwork to build strength, improve endurance, and tone your core. Get ready for a challenging, energizing workout that leaves you feeling accomplished and invigorated!
This class is suitable for all levels. New and experienced students welcome!
Warm Restore
Unwind, relax, and let go with this restorative, stress-relieving practice. Warm Restore is designed to gently guide you through soothing poses in a cozy environment to help melt away tension, calm your mind, and restore your body's natural balance.
Our Warm Restore class will be heated using our infrared heating panels at 85+ degrees.
This class is suitable for all levels. New and experienced students welcome!
Hot Power Unwind
End your week with a powerful, heat-driven flow designed to release stress and reset your energy. Class finishes with a deep stretch and an extended savasana, so you’ll walk out feeling balanced and ready for the weekend.
Heated at 92 degrees using Infrared heating panels.
This class is suitable for all levels. New and experienced students welcome!