New to Lotus Yoga?

Welcome!

Read tips and learn everything you need to help you get started and enjoy your time at Lotus Yoga & Wellness Studio

Why Infrared Heat?

At Lotus Yoga & Pilates, we offer more than just great movement — we offer the healing power of infrared heat.

Our studio is equipped with state-of-the-art far infrared (FIR) heating panels throughout the yoga & Pilates rooms, designed to gently warm your body from the inside out. Whether you're taking a Hot Power Flow, a Reformer Pilates Warm Flow, or any of our heated yoga or Pilates classes, you'll experience the incredible benefits of FIR technology, including:

  • detoxification

  • reduced joint pain and stiffness

  • decreased muscle tension and soreness

  • improved circulation

  • improved cardiovascular health

  • skin purification

  • boosting of the immune system

  • improved sleep quality

Infrared heat goes beyond just making you sweat — it supports your body on a deeper level, enhancing recovery, mobility, and overall wellness.

Come feel the difference for yourself in one of our hot or warm classes — your body will thank you.

Rooted in hot yoga and expanded into reformer and mat Pilates, Lotus Yoga & Pilates offers movement for every mood, goal, and schedule.

Joining us for the first time?

Here are a few tips to help you make the most of your time with us.

  1. Arrive a Few Minutes Early: We recommend arriving at least 10 minutes before your scheduled class. This will give you enough time to check-in, meet your instructor, and get set up for an amazing workout. Please note: To ensure a smooth and uninterrupted class experience and for everyone's safety and security, we will be locking the doors promptly 5 minutes after the class begins.  

  2. Bring your yoga mat (for mat classes) and a sweat hand towel: We encourage you to bring your own yoga mat and sweat towel, but if you don’t have one, you can rent one of our mats for $2 (first mat rental is free).

  3. Stay Hydrated: Don't forget to bring a water bottle with you to every class. Staying hydrated is essential for maintaining energy levels and maximizing your performance.

  4. Dress Comfortably: Wear workout clothes that allow you to move freely and comfortably. We suggest opting for breathable fabrics that absorb sweat. 

  5. What to Expect: Our classes are designed to challenge and inspire you while ensuring a fun and inclusive environment. 

  6. Modifications and Options: Our instructors are experts at providing modifications and options for different fitness levels. If you have any concerns or specific requirements, please don't hesitate to communicate with your instructor before the class. We're here to support you every step of the way. 

  7. Early Cancellation: If you can't attend class, cancel your reservation as early as possible to allow others to take your spot. Beginning February 1st, a $5 No-Show Fee will be implemented for missed classes. We value your commitment to your wellness journey and aim to create a positive experience for all. Thank you for your understanding and cooperation. Let's honor our practice and each other's time. 

FAQ

  • What if I have never tried yoga before?

    That's okay! Just let the instructor know when you come in.

    Whether you're new to yoga or a seasoned practitioner, all of our classes are tailored to meet your individual needs and will help you achieve your wellness goals.

  • What is your refund policy?

    All sales are final on memberships, class packages, and drop-in classes.

    Retail may be returned up to 14 days after the purchase date, as long as the items are unused with tags on.

  • Can I pause my membership?

    You can pause your membership one time a year for a minimum of 14 days and a maximum of 30 days. Email Hello@lotusyogawelllnessstudio.com 14 days prior to your next renewal date to pause your membership.

  • I have health issues. Is yoga & pilates right for me?

    If you have a health concern, always follow your doctor's orders and consult with your doctor if you are on any medications or have any health issues.

  • Can I bring a guest?

    Members are allowed to bring one guest per month (first-time guests only) for free. Request a guest pass by emailing Hello@lotusyogawellnessstudio.com at least 24 hours before class time to ensure we have space in the class.

  • I'm under 18 years old. Can I take a class?

    A liability waiver must be signed by a legal guardian or parent of anyone under 18 years of age.

  • Do you only offer hot yoga classes?

    Not at all! While we’re known for our infrared-heated hot yoga, Lotus Yoga & Pilates offers so much more. Our class lineup includes warm and unheated yoga classes, mat Pilates, and reformer Pilates.

    Whether you're craving a powerful sweat session, a restorative flow, or strength-building Pilates work, we’ve got something for every body and every level.

  • Do you offer childcare?

    Yes! At Lotus Yoga, we understand that your wellness journey often involves finding a moment for self-care. That's why we are delighted to offer Childwatch services for your little ones aged 12 weeks and up! $4 per child for Lotus Yoga Members and Class Package Holders and $8 per child for non-members.

  • Which classes are for beginners?

    If you want a slower pace: we recommend our Warm Restore class for your first class.

    However, all of our classes are tailored to meet your individual needs and will help you achieve your wellness goals.

Email Us with Additional Questions

Find Your Flow at Lotus Yoga & Pilates

Ready to experience the transformative power of yoga and Pilates? Explore our special introductory offers for new members!

Choose from our Yoga Unlimited, Reformer Unlimited, or Ultimate Unlimited options and discover the perfect fit for your wellness journey. Click here to learn more about each offer and get started on your fitness path today!