New to Lotus Yoga?
Welcome!
Read tips and learn everything you need to help you get started and enjoy your time at Lotus Yoga & Wellness Studio
Why Hot Yoga?
Aside from the known benefits of a traditional yoga class (stress management/mental health, flexibility, increased strength, improved posture and body awareness, etc.), when you participate in our hot yoga offerings you get so much more. Our state-of-the-art studio is outfitted with multiple infrared heating panels that you will find throughout the practice room. These infrared heating panels provide far infrared heat (FIR) that results in a plethora of benefits to your body as indicated by extensive scientific research including, but not limited to:
detoxification
reduced joint pain and stiffness
decreased muscle tension and soreness
improved circulation
improved cardiovascular health
skin purification
boosting of the immune system
improved sleep quality
Not only will you get a hot and sweaty workout with our powerful Vinyasa Flow, but you will gain so much more by practicing in our heated yoga studio.
Lotus Yoga is a yoga & wellness studio that is centered around hot yoga classes, but we also offer a multitude of unheated classes for our community.
Joining us for the first time?
Here are a few tips to help you make the most of your time with us.
Arrive a Few Minutes Early: We recommend arriving at least 10 minutes before your scheduled class. This will give you enough time to check-in, meet your instructor, and get set up for an amazing workout. Please note: To ensure a smooth and uninterrupted class experience and for everyone's safety and security, we will be locking the doors promptly 5 minutes after the class begins.
Bring your yoga mat and a sweat hand towel (for heated classes): We encourage you to bring your own yoga mat and sweat towel, but if you don’t have one, you can use ours.
Stay Hydrated: Don't forget to bring a water bottle with you to every class. Staying hydrated is essential for maintaining energy levels and maximizing your performance.
Dress Comfortably: Wear workout clothes that allow you to move freely and comfortably. We suggest opting for breathable fabrics that absorb sweat.
What to Expect: Our classes are designed to challenge and inspire you while ensuring a fun and inclusive environment.
Modifications and Options: Our instructors are experts at providing modifications and options for different fitness levels. If you have any concerns or specific requirements, please don't hesitate to communicate with your instructor before the class. We're here to support you every step of the way.
Early Cancellation: If you can't make it to a class, cancel your reservation as early as possible to allow others to take your spot. Beginning February 1st, a $5 No-Show Fee will be implemented for missed classes. We value your commitment to your wellness journey and aim to create a positive experience for all. Thank you for your understanding and cooperation. Let's honor our practice and each other's time.
FAQ
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What if I have never tried yoga before?
That's okay! Just let the instructor know when you come in.
Whether you're new to yoga or a seasoned practitioner, all of our classes are tailored to meet your individual needs and will help you achieve your wellness goals.
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What is your refund policy?
All sales are final on memberships, class packages, and drop-in classes.
Retail may be returned up to 14 days after the purchase date, as long as the items are unused with tags on.
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Can I pause my membership?
You can pause your membership one time a year for a minimum of 14 days and a maximum of 30 days. Email Hello@lotusyogawelllnessstudio.com 14 days prior to your next renewal date to pause your membership.
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I have health issues. Is yoga right for me?
If you have a health concern, always follow your doctor's orders and consult with your doctor if you are on any medications or have any health issues.
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Can I bring a guest?
Members are allowed to bring one guest per month (first-time guests only) for free. Request a guest pass by emailing Hello@lotusyogawellnessstudio.com at least 24 hours before class time to ensure we have space in the class.
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I'm under 18 years old. Can I take a class?
A liability waiver must be signed by a legal guardian or parent of anyone under 18 years of age.
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Do you only offer hot yoga classes?
No, in addition to our Hot Power classes, we also offer a few warm and unheated classes.
Try our Warm Flow, Warm Vin to Yin, Warm Pilates, Fusion (warm), or Restorative (unheated) classes.
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Do you offer childcare?
Yes! At Lotus Yoga, we understand that your wellness journey often involves finding a moment for self-care. That's why we are delighted to offer Childwatch services for your little ones aged 12 weeks and up! $4 per child for Lotus Yoga Members and Class Package Holders and $8 per child for non-members.
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Which classes are for beginners?
If you want a slower pace: we recommend our Restorative class for your first class.
However, all of our classes are tailored to meet your individual needs and will help you achieve your wellness goals.
Experience Unlimited Yoga for Just $27!
Ready to embark on your yoga journey? New members receive your FIRST month of our Unlimited Membership for only $27. After your trial, your membership rate will auto-renew into our full rate of $125 a month unless canceled by email 5 days before the renewal date. No commitment.
Discover the transformative power of yoga, cultivate inner peace, and strengthen your body and mind. Whether you're a beginner or a seasoned yogi, there's something for everyone at Lotus Yoga.
Don't miss out on this amazing opportunity to explore our studio, meet our wonderful community, and elevate your wellness journey.
